01.10.20
Metcon (Weight)
Front Squat @ the same weight
Set 1: 9 reps
Set 2: 7 reps
Set 3: 5 reps
Set 4: 3 reps
Set 1: 9 reps
Set 2: 7 reps
Set 3: 5 reps
Set 4: 3 reps
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
50 m oh right arm dumbbell lunges 35/25
20 goblet squats
50 m oh left arm lunges
20 goblet squat
50 m oh right arm dumbbell lunges 35/25
20 goblet squats
50 m oh left arm lunges
20 goblet squat
