01.08.20
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Distance)
10 mins total for max distance
50 m sprints for 1 min
rest 1 min
score is total completed 50m Sprints (from the start line to the pole = one rep for CCP/ from the start line to the line by Whitaker = 1 rep for Lutz)
(rest where you land and pick up from the same spot)
50 m sprints for 1 min
rest 1 min
score is total completed 50m Sprints (from the start line to the pole = one rep for CCP/ from the start line to the line by Whitaker = 1 rep for Lutz)
(rest where you land and pick up from the same spot)
