WOD CrossFit WOD, January 3, 2020 01.03.20 Metcon (AMRAP – Rounds and Reps) 3 rounds of 6 min AMRAP 9 Box Jumps 12 Ring Rows 15 Hollow Rocks rest 4 min score lowest rounds and reps January 3, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-01-03 06:00:002020-01-03 06:00:00CrossFit WOD, January 3, 2020