12.30.19
Metcon (Weight)
Deadlift
16 min EOMOM
round 1 – 8 reps
round 2 – 7 reps
round 3 – 6 reps
and so on until round 8 – 1 rep
score is total weight added together for all 8 rounds
16 min EOMOM
round 1 – 8 reps
round 2 – 7 reps
round 3 – 6 reps
and so on until round 8 – 1 rep
score is total weight added together for all 8 rounds
Metcon (Time)
100m OH Walking BB Lunge for time (95/65)
