12.17.19
Metcon (Time)
2 rounds
400m Run
20 Hang Cleans & Jerks (115/80)
after completing the 2 rounds…rest 4 min
1 round
800m Run
20 Hang Cleans & Jerks (135/95)
400m Run
20 Hang Cleans & Jerks (115/80)
after completing the 2 rounds…rest 4 min
1 round
800m Run
20 Hang Cleans & Jerks (135/95)