CrossFit WOD, December 6, 2019

12.06.19

Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 Split Jumps w/ plate (25/15)
20 OH Lunge w/ plate

rest 4 min
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 OH Lunge w/ Plate
20 V Ups w/ Plate

rest 4 min
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 V Up w/ Plate
20 Split Jumps with Plate

/by