WOD CrossFit WOD, December 4, 2019 12.04.19 Metcon (Time) Complete in any order 300 DU 200 Sit Ups 150 Wallballs 100/75 Cal ROW December 4, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-12-04 06:00:002019-12-04 06:00:00CrossFit WOD, December 4, 2019
