WOD CrossFit WOD, December 2, 2019 12 02.19 Metcon (AMRAP – Rounds and Reps) 30 min amrap 100 m run 10 pull ups 20 hollow rocks 10 hang cleans 115/80 20 box step ups 1 min rest December 2, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-12-02 06:00:002019-12-02 06:00:00CrossFit WOD, December 2, 2019
