CrossFit WOD, November 23, 2019

11.23.19

Metcon (Time)
5 Zombie Complex (95/65)
5-100m Sprints
4 Zombie Complex
4-100m Sprints
3 Zombie Complex
3-100m Sprints
2 Zombie Complex
2-100m Sprints
1 Zombie Complex
1-100m Sprints

(1 zombie complex= Clean + push press + 5 back squats + rear push press + 10 push up on bar )

/by