11.14.19
Metcon (AMRAP – Reps)
1 min max Box Step Overs
1 min max Hollow Rocks
1 min max Turkish Get Up (35/25)
1 min max Hollow Rocks
1 min max Turkish Get Up (35/25)
rest 1 min before next metcon
Metcon (AMRAP – Reps)
2 min max Box Step Overs
2 min max HR
2 min max TGU
2 min max HR
2 min max TGU
rest 2 min before next metcon
Metcon (AMRAP – Reps)
3 min max Box Step Overs
3 min max HR
3 min max TGU
3 min max HR
3 min max TGU
