WOD CrossFit WOD, November 13, 2019 11.13.19 Metcon (Time) 5 rounds 50 DU (100 SU) 400m Run 30 Cal Row 20 Overhead Squats (95/65) November 13, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-11-13 06:00:002019-11-13 06:00:00CrossFit WOD, November 13, 2019
