10.21.19
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
7 min EMOM
7 ring dips at the start of each minute
then max sit ups for remainder of minute
(RX+ 10 Ring Dips)
7 ring dips at the start of each minute
then max sit ups for remainder of minute
(RX+ 10 Ring Dips)
