WOD CrossFit WOD, October 15, 2019 10.15.19 Metcon (Time) 8 rounds 200m Run 10 Pullups 10 Swings (55/35) rest 1 min record slowest round October 15, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-15 06:00:002019-10-15 06:00:00CrossFit WOD, October 15, 2019
