WOD CrossFit WOD, October 14, 2019 10.14.19 Bench Press (3 min rest between sets) Use same weight for all three sets; complete 10 clapping push ups after each set. Metcon (Time) 3 rounds 100 DU (200 SU) 20 Front Squats (115/75) October 14, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-14 06:00:002019-10-14 06:00:00CrossFit WOD, October 14, 2019
