CrossFit WOD, October 7, 2019

10.07.19

Overhead Squat (5-5-5-5-5)
5 sets of 5 reps building weight with each set if technique allows.
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
200m Run
6 Deadlifts 205/155
6 Burpulls

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