WOD CrossFit WOD, September 18, 2019 09.18.19 Metcon (Time) 20 Rounds 100m Sprint 5 Burpees 25 min Cap Metcon (Time) Core Finisher 100 Hollow Rocks September 18, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-09-18 06:00:002019-09-18 06:00:00CrossFit WOD, September 18, 2019
