WOD CrossFit WOD, September 6, 2019 09.06.19 Snatch (7 set x 3 reps) Perform 6 front squats (same weight) after each set Metcon (Time) 10-1 Hang Snatch (95/65) (135/95 RX+) Box Jumps (24/20) (30/24 Rx+) September 6, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-09-06 06:00:002019-09-06 06:00:00CrossFit WOD, September 6, 2019
