WOD CrossFit WOD, September 3, 2019 09.03 19 Deadlift (16 EOMOM) Metcon (Time) 21-15-9 Sumo Deadlift (115/80) Burpees Hang High Pull (115/80) September 3, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-09-03 06:00:002019-09-03 06:00:00CrossFit WOD, September 3, 2019
