08.10.19
Metcon (Time)
4 rounds
400m run
15 thrusters (95/65)
15 pull ups
400m run
15 thrusters (95/65)
15 pull ups
08.09.19
Metcon (Time)
4 rounds (record slowest time)
50m Walking lunge
25 Push Ups
50m Broad Jump
25 Split Jumps
50m Bear Crawl
25 Hollow Rocks
rest 2 min
50m Walking lunge
25 Push Ups
50m Broad Jump
25 Split Jumps
50m Bear Crawl
25 Hollow Rocks
rest 2 min
08.08.19
Back Squat (Warm up for 6 min then 5 x 10 at same wt)
Metcon (AMRAP – Reps)
7 minutes of Burpees (max effort)
