08.28.19
Overhead Squat (Set every 2 min, same wt for sets 5, 6, 7)
Metcon (Time)
9-6-3
Squat Snatch (95/65)(135/95-Rx+)
Burpee Box Jump Overs
Squat Snatch (95/65)(135/95-Rx+)
Burpee Box Jump Overs
08.27.19
Metcon (Time)
3 rounds
800m Run
30 Cal Row
30 Pull Ups
40 min cap
800m Run
30 Cal Row
30 Pull Ups
40 min cap
08.26.19
Bench Press (2 – 3 min between strength sets)
Metcon (Time)
3 rounds
50m Walking Lunge
50 Sit ups
15 min cap
50m Walking Lunge
50 Sit ups
15 min cap
2 – 3 sets of 5 to 10 reps (5 mins total time)