WOD CrossFit WOD, August 10, 2019 08.10.19 Metcon (Time) 4 rounds 400m run 15 thrusters (95/65) 15 pull ups August 10, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-08-10 06:00:002019-08-10 06:00:00CrossFit WOD, August 10, 2019
