07.03.19
Metcon (Time)
Lttle Frannie
21-15-9
Thrusters 75/50
Pull-ups
Bitchy Fran
9-6-3
Thrusters 135/95
C2B pull-ups
21-15-9
Thrusters 75/50
Pull-ups
Bitchy Fran
9-6-3
Thrusters 135/95
C2B pull-ups
07.02.19
Metcon (AMRAP – Rounds and Reps)
6 min amrap
15 hollow rocks
30 du
15 hollow rocks
30 du
rest 4 min before next AMRAP
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 DL (185/135)
30 du
15 DL (185/135)
30 du
rest 4 min before next AMRAP
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Hollow Rocks
15 DL
15 Hollow Rocks
15 DL
07.01.19
Overhead Squat (From the ground)
16 min EOMOM
3 OHS each minute-starting light and increasing weight throughout (from the ground)
then…
3 OHS each minute-starting light and increasing weight throughout (from the ground)
then…
Metcon (AMRAP – Reps)
2 min max burpees
Rest 1 minute
2 min max burpees
Rest 1 minute
2 min max burpees
