CrossFit WOD, July 13, 2019

07.13.19

“Hurricane Barry ‘2019” (Time)
Teams of 3
Swings 55/35
Air Squats
Sit-ups
Pull-ups
Push-ups
Ball Slams
Deadlifts 135/95
Bar Over Burpees
DB Push Jerks 55/35
Bonus-Sled Push 50m counts as 100 reps, limit 3 pushes per team
Athletes are attempting to accumulate 2019 reps between 3 people. Every exercise must be done, rep scheme is up to the team.

/by

CrossFit WOD, July 12, 2019

07.12.19

Metcon (Time)
4 rounds
100m OH waiter plate carry (35/25)
15 reverse plate burpees
20 box step overs while holding plate
25 plate russian twists

/by

CrossFit WOD, July 11, 2019

07.11.19

Power Snatch + Hang Snatch (Weight)
Perform a Power Snatch immediately into a Hang Snatch. Bar does not touch the ground between movements.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
4 MU (sub is 8 pull ups)
16 wall balls

/by