07.13.19
“Hurricane Barry ‘2019” (Time)
Teams of 3
Swings 55/35
Air Squats
Sit-ups
Pull-ups
Push-ups
Ball Slams
Deadlifts 135/95
Bar Over Burpees
DB Push Jerks 55/35
Bonus-Sled Push 50m counts as 100 reps, limit 3 pushes per team
Athletes are attempting to accumulate 2019 reps between 3 people. Every exercise must be done, rep scheme is up to the team.
Swings 55/35
Air Squats
Sit-ups
Pull-ups
Push-ups
Ball Slams
Deadlifts 135/95
Bar Over Burpees
DB Push Jerks 55/35
Bonus-Sled Push 50m counts as 100 reps, limit 3 pushes per team
Athletes are attempting to accumulate 2019 reps between 3 people. Every exercise must be done, rep scheme is up to the team.
