CrossFit WOD, July 20, 2019

07.20.19

Metcon (Time)
50 ring rows
50 Goblet Squats (35/25)
400m Run
50 Goblet Squats
50 DB snatches (35/25)
400m Run
50 DB Snatches
50 Split Jumps
400m Run
50 split jumps
50 ring rows

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CrossFit WOD, July 19, 2019

07.19.19

Metcon (AMRAP – Reps)
Fight Gone Bad style
3 rounds for as many reps as possible
1 min wallball
1 min Box Jump
1 min Push Press (75/55)
1 min Row (cal)
1 min rest
Metcon (AMRAP – Reps)
3 rounds
1 min max push ups
1 min max hollow rocks

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CrossFit WOD, July 18, 2019

07.18.19

Metcon (Time)
50 DU Buy In
9 Toes to plate (45/25)
9 Plate Manmakers
9 Plate Swings
75 DU
15 toes to plate
15 plate manmakers
15 plate swings
100 DU
21 toes to plate
21 plate manmakers
21 plate swings
75 DU
15 toes to plate
15 plate manmakers
15 plate swings
50 DU
9 toes to plate
9 plate manmakers
9 plate swings

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