CrossFit WOD, July 27, 2019

07.27.19

Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24"
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011

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CrossFit WOD, July 26, 2019

07.26.19

Metcon (Time)
25 min to complete
100 Cal Row
100 DB Box Step Ups (35/25)
100 DB Lunges (35/25) (DBs held in front rack)
100 DB Renegade Rows (35/25)
Complete in any order and format

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CrossFit WOD, July 25, 2019

07.25.19

Shoulder Press (3-3-3-3-3-3)
Metcon (Time)
3 RFT
30 Squats
10 Burpees
20 Push Ups
10 Burpees
(15 min cap)

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