WOD CrossFit WOD, July 15, 2019 07.15.19 Thruster (3-3-3-3-3) Metcon (Time) 5 rounds 10 DB hang clusters (55/35) 5 Burpees 15 min cap 15 min cap July 15, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-07-15 06:00:002019-07-15 06:00:00CrossFit WOD, July 15, 2019
