CrossFit WOD, June 19, 2019

06.19.19

Metcon (Time)
100 Double Unders (200 singles)
80 Mountain Climbers
60 Sit Ups
40 Dumbbell Snatches (55/35)
20 Chest to Bar Pull Ups
10 TGU (55/35)
20 C2B Pull Ups
40 Dumbbell Snatches
60 Situps
80 Mountain Climbers
100 DU

/by

CrossFit WOD, June 18, 2019

06.18.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
1 round of Leg Cranks (1 rounds of LC = 84 Reps)
10 HSPU
15 Hang Power Cleans (115/80)
200m Run
Metcon
4 min Plank holds
(5 burpee penalty served at the end for each time you breaks. Breaks must be shorter than 15 seconds.)

/by

CrossFit WOD, June 17, 2019

06.17.19

Back Squat (Weight)
Deadlift (Weight)

/by