CrossFit WOD, June 22, 2019

06.22.19

Metcon (Time)
Teams of 2
3000m Run
300 push ups
200 plate sit ups (45/25)
200 plate thrusters (45/25)
100 burpells
100 plate SDHP (45/25)

One person works/one person rests. Break the reps up however you want except both teamates must run together.

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CrossFit WOD, June 21, 2019

06.21.19

Metcon (AMRAP – Reps)
4 min AMRAP
30 Burpee Buy In
Max Toes to Bar

rest 2 min before starting next AMRAP
Metcon (AMRAP – Reps)
4 min AMRAP
30 Burpee Buy In
Max Pistol Squats

rest 2 min before starting next AMRAP
Metcon (AMRAP – Reps)
4 min AMRAP
30 Burpee Buy In
Max V Ups

rest 2 min before starting next AMRAP
Metcon (AMRAP – Reps)
4 min AMRAP
30 Burpee Buy In
Max Ring Dips

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CrossFit WOD, June 20, 2019

06.20.19

Metcon (AMRAP – Reps)
8 min AMRAP
10 box jumps EMOM then
Max OHS (95/65)
Metcon (AMRAP – Reps)
8 min AMRAP
10 OHS EMOM then
Max Box Jumps
Death By Wallballs (AMRAP – Rounds and Reps)
Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another rep to the rep total to be completed.

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