CrossFit WOD, June 26, 2019

06.26.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Perform 50 Sit Ups buy in every 5 min incuding to start the WOD (time 0:00)
then complete as many rounds and reps as possible of
20 Russian Twists (55/35)
15 OH Alt DB Lunge
10 Renegade Rows Right
10 Renegade Rows Left

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CrossFit WOD, June 25, 2019

06.25.19

Metcon (Weight)
10 min EMOM
1 Power Clean + 1 Hang Clean
Inrease Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10
Metcon (Time)
12-9-6-3
Snatch Squat (115/80)
Burpees

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CrossFit WOD, June 24, 2019

06.24.19

Metcon (Time)
5 Rounds of
10 Clusters (95/65)
10 Pull Ups
400m Run

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