06.29.19
Metcon (Time)
Teams of 2
4 rounds
400m Run
20 DL (225/155)
25 HSPU
30 Box Jumps
35 Power Cleans (135/95)
40 Medball Sit Ups
4 rounds
400m Run
20 DL (225/155)
25 HSPU
30 Box Jumps
35 Power Cleans (135/95)
40 Medball Sit Ups
Run is performed together. Other reps are split equally.
