06.26.19
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Perform 50 Sit Ups buy in every 5 min incuding to start the WOD (time 0:00)
then complete as many rounds and reps as possible of
20 Russian Twists (55/35)
15 OH Alt DB Lunge
10 Renegade Rows Right
10 Renegade Rows Left
Perform 50 Sit Ups buy in every 5 min incuding to start the WOD (time 0:00)
then complete as many rounds and reps as possible of
20 Russian Twists (55/35)
15 OH Alt DB Lunge
10 Renegade Rows Right
10 Renegade Rows Left
