06.25.19
Metcon (Weight)
10 min EMOM
1 Power Clean + 1 Hang Clean
Inrease Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10
1 Power Clean + 1 Hang Clean
Inrease Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10
Metcon (Time)
12-9-6-3
Snatch Squat (115/80)
Burpees
Snatch Squat (115/80)
Burpees
