06.20.19
Metcon (AMRAP – Reps)
8 min AMRAP
10 box jumps EMOM then
Max OHS (95/65)
10 box jumps EMOM then
Max OHS (95/65)
Metcon (AMRAP – Reps)
8 min AMRAP
10 OHS EMOM then
Max Box Jumps
10 OHS EMOM then
Max Box Jumps
Death By Wallballs (AMRAP – Rounds and Reps)
Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another rep to the rep total to be completed.
