06.18.19
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
1 round of Leg Cranks (1 rounds of LC = 84 Reps)
10 HSPU
15 Hang Power Cleans (115/80)
200m Run
1 round of Leg Cranks (1 rounds of LC = 84 Reps)
10 HSPU
15 Hang Power Cleans (115/80)
200m Run
Metcon
4 min Plank holds
(5 burpee penalty served at the end for each time you breaks. Breaks must be shorter than 15 seconds.)
(5 burpee penalty served at the end for each time you breaks. Breaks must be shorter than 15 seconds.)
