06.14.19
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 DU (60 SU)
15 Box Jumps
30 DU (60 SU)
15 Box Jumps
rest 6 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Box Jumps
15 Cal Row
15 Box Jumps
15 Cal Row
6 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Cal Row
30 DU
15 Cal Row
30 DU
