06.11.19
Power Clean (12 min EMOM)
1 power clean every minute increase wt Rounds 1 – 9. Same wt used for rounds 10-12.
Metcon (Time)
20 Burpee Buy In
then
5 rounds
10 Back Squat (115/80)
10 Hang Clean
then
20 Burpee Buy out
then
5 rounds
10 Back Squat (115/80)
10 Hang Clean
then
20 Burpee Buy out
15 min Cap
