06.08.19

Metcon (Time)
Teams of 2
40 hang cleans (95/65)
40 S2O
40 Back Squat
40 Box Jumps
30 HC (115/80)
30 S2O
30 Back Squat
30 Box Jumps
20 HC (135/95)
20 S20
20 Back Squat
20 Box Jumps
10 HC (155/105)
10 S2O
10 Back Squats
10 Box Jumps

5 burpee penalty both partners each time you switch