Teams of 2
2 rounds per partner
10 DB Goblet Squats (70/55)
50m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
15 DB Snatch (55/35)
50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
10 DB Goblet Lunges (70/55)
then
3 rounds per partner of
400m Run
10 DB Box Step Ups (55/35)
10 DB Push Press (55/35)