05.03.19
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100m Farmers Carry (55/35)
15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left)
20 Alternating DB Goblet Lunge
25 Swings
100m Farmers Carry (55/35)
15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left)
20 Alternating DB Goblet Lunge
25 Swings
