CrossFit WOD, May 3, 2019

05.03.19

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100m Farmers Carry (55/35)
15 Monica Makers (Do the push ups on the dumbbells then alternate arms for renegade row, so push up row right, push row left)
20 Alternating DB Goblet Lunge
25 Swings

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CrossFit WOD, May 2, 2019

05.02.19

Deadlift (Find 1 RM/ Lift multiple heavy sets)
Metcon (Time)
200m run
25 DB Snatches 55/35
50 Sit Ups
200m run
20 DB Snatches
40 Sit Ups
200m run
15 DB Snatches
30 Sit Ups
200m run
10 DB Snatches
20 Sit Ups
200m run
5 DB Snatches
10 Sit Ups

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CrossFit WOD, May 1, 2019

05.01.19

Metcon (AMRAP – Rounds and Reps)
Run 400m at 0 min, 5 min, 10 min, 15 min, and 20 min marks
Max Rounds of 30 DU
10 OHS (95/65)

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