05.07.19
Metcon (Time)
3 rounds
400m Run
30 Wallballs
30 Sit Ups
then rest 3 min
1 rouund
800m Run
60 Wallballs
60 Sit Ups
400m Run
30 Wallballs
30 Sit Ups
then rest 3 min
1 rouund
800m Run
60 Wallballs
60 Sit Ups
05.06.19
Metcon (AMRAP – Reps)
16 min amrap
16 deadlifts 155/105
8 power cleans
40 DU
16 deadlifts 155/105
8 power cleans
40 DU
Metcon (AMRAP – Rounds)
10 min EMOM
Odd Rounds – 100m Sprint
Even Rounds – 10 Burpees
Odd Rounds – 100m Sprint
Even Rounds – 10 Burpees
05.04.19
Metcon (Time)
Teams of 2
4 x 400m Run (alternating Partners)
then
12 rounds
10 Pull Ups
20 Push Ups
30 Sqauts
(switch partner after each round)
then
4 x 400m Run (alternating partners)
4 x 400m Run (alternating Partners)
then
12 rounds
10 Pull Ups
20 Push Ups
30 Sqauts
(switch partner after each round)
then
4 x 400m Run (alternating partners)
