CrossFit WOD, May 10, 2019

05.10.19

Metcon (AMRAP – Reps)
FGB Format
3 rounds
1 min Alt. Pistols
1 min Kneeling War Ropes
1 min Split Jumps w/ plate (25/15)
1 min Rev. Plate Burpees
1 min Rest

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CrossFit WOD, May 9, 2019

05.09.19

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 Front Squats (75/55)
200m Run
20 Push Press (75/55)
200m Run
20 Thrusters (75/55)
200m Run

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CrossFit WOD, May 8, 2019

05.08.19

Hang Snatch (10 EMOM Warm Up/5 min to find 1 RM)
Metcon (Time)
15-12-9-12-15
Box Jumps
Pull Ups

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