CrossFit WOD, May 14, 2019

05.14.19

Metcon (Weight)
20 minutes to find
1 RM Strict Press
1 RM Push Press
1 RM Push Jerk
Score is total load
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
2 Pull Ups
2 DL (275/165)
4 Pull Ups
4 DL
Add two reps to each after each round completed.

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CrossFit WOD, May 13, 2019

05.13.19

Overhead Squat (5 sets of 5 reps at the same weight)
Metcon (Time)
3 Rds for Time
50 DU
20 Burpees

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CrossFit WOD, May 11, 2019

05.11.19

Clean and Jerk (Weight)
Metcon (Time)
10 – 1 decesnding ladder
SDHP (135/95)
Toes to Bar

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