05.17.19
Metcon (Time)
200m Farmers Carry (55/35)
75 Power Snatches (75/55)
75 OHS
200m Farmers Carry
75 Power Snatches (75/55)
75 OHS
200m Farmers Carry
05.16.19
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
4 Bar MU
8 Hang Cleans (115/80)
200m Run
4 Bar MU
8 Hang Cleans (115/80)
Metcon (Time)
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
05.15.19
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
