CrossFit WOD, May 21, 2019

05.21.19

Metcon (Time)
3 rounds
400m Run
20 Swings (70/55)
15 Box Jumps
10 Burpees
rest 3 min
1 round
800m Run
40 Swings
30 Box Jumps
20 Burpees

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CrossFit WOD, May 20, 2019

05.20.19

Metcon (AMRAP – Reps)
3 rounds
One Minute Power Snatch (115/80)
One Mitues Max Knees to Elbow
rest 2 minutes
Metcon (Time)
30 Hang Squat Snatch (95/65)

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CrossFit WOD, May 18, 2019

05.18.19

Laupin (Time)
4 rounds
800m run
49 Push Ups
49 Sit Ups
49 Squats

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