05.28.19
Metcon (Time)
3 rounds
60 DU
30 Sit Ups
15 OHS (115/80)
rest 3 min
1 round
120 DU
60 Sit ups
30 OHS
60 DU
30 Sit Ups
15 OHS (115/80)
rest 3 min
1 round
120 DU
60 Sit ups
30 OHS
05.27.19
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
05.25.19
Metcon (Time)
Teams of 2
200 m Tire Flip
200 Sledgehammers
150 Wallballs
150 Deadlifts (185/135)
100 Tire Jump in & out
100 Burpees
200 m Tire Flip
200 Sledgehammers
150 Wallballs
150 Deadlifts (185/135)
100 Tire Jump in & out
100 Burpees
Switch between partners as needed
