05.23.19
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Pull Ups
10 Ring Dips
10 Squat cleans (95/65)
1 100m Suicide
(Add 1 suicide after each round completed)
10 Pull Ups
10 Ring Dips
10 Squat cleans (95/65)
1 100m Suicide
(Add 1 suicide after each round completed)
Metcon
50 BB rollouts (135/95)
