WOD CrossFit WOD, May 20, 2019 05.20.19 Metcon (AMRAP – Reps) 3 rounds One Minute Power Snatch (115/80) One Mitues Max Knees to Elbow rest 2 minutes Metcon (Time) 30 Hang Squat Snatch (95/65) May 20, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-05-20 06:00:002019-05-20 06:00:00CrossFit WOD, May 20, 2019