05.14.19
Metcon (Weight)
20 minutes to find
1 RM Strict Press
1 RM Push Press
1 RM Push Jerk
Score is total load
1 RM Strict Press
1 RM Push Press
1 RM Push Jerk
Score is total load
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
2 Pull Ups
2 DL (275/165)
4 Pull Ups
4 DL
Add two reps to each after each round completed.
2 Pull Ups
2 DL (275/165)
4 Pull Ups
4 DL
Add two reps to each after each round completed.
