05.10.19
Metcon (AMRAP – Reps)
FGB Format
3 rounds
1 min Alt. Pistols
1 min Kneeling War Ropes
1 min Split Jumps w/ plate (25/15)
1 min Rev. Plate Burpees
1 min Rest
3 rounds
1 min Alt. Pistols
1 min Kneeling War Ropes
1 min Split Jumps w/ plate (25/15)
1 min Rev. Plate Burpees
1 min Rest
