05.06.19
Metcon (AMRAP – Reps)
16 min amrap
16 deadlifts 155/105
8 power cleans
40 DU
16 deadlifts 155/105
8 power cleans
40 DU
Metcon (AMRAP – Rounds)
10 min EMOM
Odd Rounds – 100m Sprint
Even Rounds – 10 Burpees
Odd Rounds – 100m Sprint
Even Rounds – 10 Burpees
